{"id":1206,"date":"2022-07-13T01:15:32","date_gmt":"2022-07-13T01:15:32","guid":{"rendered":"https:\/\/lifecoach180.org\/?p=1206"},"modified":"2022-07-27T00:26:17","modified_gmt":"2022-07-27T00:26:17","slug":"dont-be-afraid-of-the-deep-waters-day-12","status":"publish","type":"post","link":"https:\/\/lifecoach180.org\/?p=1206","title":{"rendered":"Don\u2019t be Afraid of the Deep waters: Day 12"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1206\" class=\"elementor elementor-1206\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ced116e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ced116e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ea9bce\" data-id=\"9ea9bce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8446a73 elementor-widget elementor-widget-image\" data-id=\"8446a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"259\" src=\"https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-12-at-9.20.35-PM.png?fit=300%2C259&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1208\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-12-at-9.20.35-PM.png?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-12-at-9.20.35-PM.png?resize=300%2C259&amp;ssl=1 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be5a794 elementor-widget elementor-widget-html\" data-id=\"be5a794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/anchor.fm\/benigno-lopez\/embed\/episodes\/Dont-be-Afraid-of-the-Deep-waters-Day-12-e1l9qv4\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6caed91 elementor-widget elementor-widget-text-editor\" data-id=\"6caed91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>If you surrender to the wave, then you can ride it.<\/em><\/p><p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Fear has a way of gripping you when you anticipate the worse.\u00a0 I can recall a time swimming In Puerto Rico with a group of friends diving off the wall and enjoying life.\u00a0 In an instant my euphoria turned into dread as several of our friends challenged the group to swim across the beach to a nearby island.\u00a0 In that moment I chose to go with the flow and began swimming one stroke at a time.\u00a0 Each beam of sunlight that reflected off the waters revealed a deeper blue as shadows danced like fireflies on the surface of the water.\u00a0 Each stroke now caused my heart to race.\u00a0 Only twenty yards from land and I realized if I go ashore there was no turning back unless a lifeguard or boat came to get me.\u00a0 As tensions mounted my friends began to doggy paddle around me and encourage me to swim to land; yet in my defiance I decided to swim back two miles to what I perceived was safety.\u00a0 Even though the logical scenario was twenty yards in front of me, my mind was made up, \u201cturn back or die.\u201d\u00a0 Our thoughts tend to forecast danger.\u00a0 It\u2019s a defensive mechanism for survival but uncontrolled it will convince you there is danger around every corner.\u00a0 Have you ever experienced something similar, the perception of future danger that created anxiety to the point you refused to get out of bed?\u00a0 It\u2019s amazing the power we have between our ears.\u00a0<\/span><\/p><p>\u00a0<\/p><p>Understanding the way, you think is a great predictor how you are going to feel.\u00a0 Having preconceived out comes that have not even occurred will grip you with fear.\u00a0 What if I don\u2019t get the job?\u00a0 What if i get cancer?\u00a0 what if the economy collapses?\u00a0 What if I never get married?\u00a0 The what if question is designed from the subconscious to prevent you from moving forward in life.\u00a0 It\u2019s like experiencing a beautiful day, yet a single dark cloud you observe is fixated in your mind.\u00a0 \u201cWhat if it rains? \u201cThe way you think is like sowing seeds for a harvest.\u00a0 Our thoughts have a default mechanism to keep us comfortable, safe and secure.\u00a0\u00a0 Anytime we resist from being comfortable or decide to change or pivot from a secure spot fear is triggered.\u00a0 It nudges you on the shoreline and says, \u201cdon\u2019t go in the water, you never know what is lurking in the deep?\u201d<\/p><p>\u00a0<\/p><p>Today, sow seeds of courage that things will work out in your favor.\u00a0 If you are still feeling overwhelmed with seeds that you are reaping of fear; choose to pull them out as weeds.\u00a0 The word of God states, \u201cWe demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ\u201d (2 Corinthians 10:5).<\/p><p>Note how Paul states that we have the power\u00a0\u00a0 to take our thoughts captive and make them obedient unto Christ.\u00a0 In other words, if our thoughts are wild stallions, we can bronco them.\u00a0 We possess the power to set up our day by acknowledging the fear then pulling it out as a weed or taming it as a horse.<\/p><p>\u00a0<\/p><p>Being honest is a choice.\u00a0 Be transparent with yourself and God about your fears.\u00a0 The Scripture challenge us, \u201cSearch me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me and lead me in the way everlasting\u201d (psalms 139: 23-24NIV). God knows your heart; any fear or anxiety you conceal prevents Him from going to work on your behalf.\u00a0 Don\u2019t be afraid to call out your fear.\u00a0 Recognize the feeling and connect it with the thought that triggered it.\u00a0 In that moment don\u2019t feed the thought or ruminate on what is igniting the fear, conversely meditate on what is good in your life.\u00a0 In other words, land a plane that is full of gratefulness and wave fear to pass you by.\u00a0<\/p><p>\u00a0<\/p><p>Paul provides instructions to assist us: \u201cDo not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.\u00a0 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.\u00a0 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable\u2014if anything is excellent or praiseworthy\u2014think about such things.\u00a0 Whatever you have learned or received or heard from me or seen in me\u2014put it into practice. And the God of peace will be with you\u201d Philippians 4:6-9 NIV).<\/p><p>\u00a0<\/p><p>Paul understood how to surf with his thoughts.\u00a0 He recognized we must guard our minds from negative thoughts in Christ Jesus.\u00a0 He realized that fearful thoughts attempt to leave us stranded on the shore.\u00a0 Paul in verse 6 provided the tools to power through the wave of fear. \u201cPray and petition, with thanksgiving, present your requests to God.\u201d Praying tackles, the wave of fear immediately.\u00a0 Praying positions, you to confront the wave by asking God for help as you face the moment.\u00a0 Look at the wave of fear and tell it \u201cYou must fall, like any other wave that looms over me!\u201d\u00a0 You no longer have to wrestle with fear but surrender it to God.\u00a0<\/p><p>\u00a0<\/p><p>Finally, I encourage you to reframe your thoughts.\u00a0 To reframe means to capture the best mental image that is positive and meditate and focus on that thought.\u00a0 Imagine a picture frame and inside of the frame is an image of a beautiful sunset casting on a beach; and way in the distance is a small illustration of darken cloud cover.\u00a0\u00a0 You have the choice what gets the most attention.\u00a0 Could it be there is a tendency to focus more attention on the small dark cloud? When fearing the deep creeps up and the unknown tries to take control of the emotion, choose to meditate as Paul instructed: \u201cFinally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable\u2014if anything is excellent or praiseworthy\u2014think about such things \u201cPhilippians 4:8).\u00a0 Today is the day to power through the wave of fear.\u00a0<\/p><p>\u00a0<\/p><p>Dive Deep:<\/p><ul><li>List the fears you have been grappling with?<\/li><li>Why it so important to meditate on things that uplift when fearful thoughts try to land on the runway of our lives?<\/li><li>What does reframe mean?<\/li><li>Provide an example of how you could use it.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you surrender to the wave, then you can ride it. Fear has a way of gripping you when you anticipate the worse.\u00a0 I can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1206","post","type-post","status-publish","format-standard","hentry","category-lessons-from-the-ocean"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don\u2019t be Afraid of the Deep waters: Day 12 - Life Coach 180<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifecoach180.org\/?p=1206\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t be Afraid of the Deep waters: Day 12 - Life Coach 180\" \/>\n<meta property=\"og:description\" content=\"If you surrender to the wave, then you can ride it. 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