{"id":1790,"date":"2023-06-05T16:44:34","date_gmt":"2023-06-05T16:44:34","guid":{"rendered":"https:\/\/lifecoach180.org\/?p=1790"},"modified":"2023-06-05T17:17:02","modified_gmt":"2023-06-05T17:17:02","slug":"day-2-input-is-everything","status":"publish","type":"post","link":"https:\/\/lifecoach180.org\/?p=1790","title":{"rendered":"Day 2: Input is Everything"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1790\" class=\"elementor elementor-1790\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83a22d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83a22d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a32ca0\" data-id=\"3a32ca0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-163e762 elementor-widget elementor-widget-html\" data-id=\"163e762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/podcasters.spotify.com\/pod\/show\/benigno-lopez\/embed\/episodes\/Day-2-Choose-to-Win-Input-Determines-Everything-Tom-Ziglar-e21icj6\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-010875c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"010875c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2c8987\" data-id=\"b2c8987\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91faa44 elementor-widget elementor-widget-text-editor\" data-id=\"91faa44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Day 2 Input Determines Everything<\/strong><\/p><p>\u201cDo you choose your input, or do you abdicate that responsibility?\u201d\u00a0 In other words, are you intentional for what goes in your mind or are you set to automatic.\u00a0 For example, Tom Ziglar was able to lose over 50 pounds when he changed his input.\u00a0 Tom shares, \u201cI started reading and listening to every health-related item I could find.\u201d\u00a0 He goes on to say, \u201cEvery day my input was focused on learning what was good for my health.\u00a0 What I should eat. How I should exercise.\u201d\u00a0 Without realizing it, his thinking process changed, followed by his habits, which lead to him wanting and desiring healthy foods.\u00a0 The more intentional you are with inputting what you desire change will and must happen.<\/p><p><strong>Change Takes the Right Input<\/strong><\/p><p>Let\u2019s consider anxiety and stress through the story of Billy: Billy for years struggled with anxiety and stress to the point he couldn\u2019t get out of bed and almost lost his job.\u00a0 During a conversation with a co-worker, Billy learned that his input was vital to change.\u00a0 His co-worker suggested designing the day in advance and structure inputs by recognizing what the need might be.\u00a0 She asked, \u201cso Billy what is your greatest need because you have been missing work and seem so disconnected.\u201d\u00a0 \u201cI have so much anxiety about my future and with the pressures at home, I am afraid I am going to lose my job.\u00a0 I am stuck in this carousal that keeps going around and around in my mind\u201d, he expressed with tears welling up in his eyes.\u00a0 \u201cWhat am I to do?\u201d<\/p><p>See if you can recognize some common mistakes of inputs he could avoid.\u00a0 Then we will discuss how he could alter the input for the better.\u00a0 Billy began to journal and note what his day would look like.\u00a0 He noticed that in the morning he gravitated to his phone and would scroll to the negative reels or news feeds about the economy on social media.\u00a0 He would check his texts from co-workers that would bad mouth the employer and the workplace.\u00a0 On his way to work he would listen to the news that would further feed the doom and gloom.\u00a0 At work he would find himself scrolling blogs about future negative events that might happen.\u00a0 During lunch he would associate with his co-workers that were always negative and gossiping. \u00a0Upon arriving home, he had no energy for the kids or his wife.\u00a0 He would just be agitated and complain about the day and sit aimlessly in front of the television channel surfing mindlessly.<\/p><p><strong>Provide Suggestion and new Inputs to help Billy.<\/strong><\/p><p>The first step to change is to recognize the area Billy needs help in, which is anxiety and possibly depression.\u00a0 Billy took the first step to open-up and share his greatest need that is inhibiting his progress.<\/p><ol><li>Billy could pray and journal first to self-reflect how he feels and jot down three things he is grateful for. He should count his blessings to have a family that loves him and a job that provides income for the needs of the family.<\/li><li>Stay away from social media because it is now set up to feed him negativity based on passed history searches.<\/li><li>On the way to work, listen to podcasts designed to help understand anxiety and provide solutions to manage stress. (Make the drive into a university or chapel filled with praise music)<\/li><li>Read and watch positive programs or blogs that will fuel gratefulness.<\/li><li>Recognize what he can\u2019t change can be placed in the hands of God and what he can, needs only small steps to move him forward.<\/li><li>Stay away from the breakroom or only associate with co-workers that are positive and fuel great vibes.<\/li><li>When arriving home, begin with gratefulness and speak life to his spouse by recognizing how hard she has been working. He needs to embrace his children and take the time to enter their world by watching their programs or playing with them at their level.<\/li><li>Watch programs that promote positivity or take time to work on projects that fuel passion such as working on the garage, writing the book he always wanted and take long walks with the dog.<\/li><li>He could be intentional about working out just 30 minutes a day.<\/li><\/ol><p><strong>\u201cWhat you feed in your mind determines your appetite.\u201d (p.60)<\/strong><\/p><p>Tom Ziglar\u2019s transformation of weight loss occurred because of the shift in his input.\u00a0 He states, I started wanting the healthy choices, and I started craving the next healthy thing I could do.\u201d\u00a0 In other words, if your input changes, so does your outlook.\u00a0 Your newfound outlook will change the trajectory of your future.\u00a0 In Tom\u2019s case he desired healthy food and exercise because that is all he would feed his mind.<\/p><p><strong>Don\u2019t Hit the Wall\/ Stay Away from Don\u2019t<\/strong><\/p><p>\u201cIn NASCAR, the drivers go around the track at over 180 miles per hour.\u00a0 That is so fast that their eyes have to be focused on where they want the car to go.\u00a0 At that speed, if they look at the wall, their hands will make an involuntary micro-adjustment to follow their eyes and they will hit the wall,\u201d shared a participant at a seminar from Tom Ziglar.<\/p><p>It\u2019s important to be solution driven, not problem centered.\u00a0 In other words, if you constantly focus on the problem, you always run it too.\u00a0\u00a0\u00a0 The wall is the Don\u2019t! Don\u2019t eat the cheesecake.\u00a0 Don\u2019t sit around all day.\u00a0 Don\u2019t worry about that.\u00a0 <strong>The reason you don\u2019t<\/strong> doesn\u2019t work is because your subconscious only recognizes the signal that feeds the desire.\u00a0 Habits are built on a feedback loop.\u00a0 If you can change the cue or the trigger you can eliminate the habit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b94633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b94633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-565100f\" data-id=\"565100f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b2f6d6 elementor-widget elementor-widget-image\" data-id=\"3b2f6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"461\" src=\"https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2023\/06\/Choose-to-Win-Slide-1.jpg?fit=819%2C461&amp;ssl=1\" class=\"attachment-large size-large wp-image-1798\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2023\/06\/Choose-to-Win-Slide-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2023\/06\/Choose-to-Win-Slide-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2023\/06\/Choose-to-Win-Slide-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2023\/06\/Choose-to-Win-Slide-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2023\/06\/Choose-to-Win-Slide-1.jpg?resize=600%2C338&amp;ssl=1 600w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb92b74 elementor-widget elementor-widget-text-editor\" data-id=\"fb92b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Reflect: What do you desire to change?<\/strong><\/p><ul><li>Write down what you desire to change.<\/li><li>Let\u2019s be intentional today:<\/li><li>What do you need to watch that will help you get to your desired change?<\/li><li>What can you listen to that will help you get to your desired change?<\/li><li>What can you read that will help you get to your desired change?<\/li><li>Who do you have to eliminate time with, and who is most influential that will help you get to your desired change?<\/li><li>What habits can you acquire that will help you get to your desired goal?<\/li><\/ul><p><strong>Commit To Change<\/strong><\/p><ul><li>Commit 10 minutes to start your day Journaling and Praying?<\/li><li>Change your mindset and how you see yourself?<\/li><li>Commit to writing down your goals for the day and prioritize your day?<\/li><li>Be willing to align your task to your purpose?<\/li><li>Send a text to an accountability partner daily for 21 day\u2019s<\/li><\/ul><div><strong>Resources: Choose To Win:<\/strong> Tom Ziglar 2022\u00a0<a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/www.amazon.com\/Choose-Win-Transform-Simple-Choice-ebook\/dp\/B07DT562NW\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amazon.com\/Choose-Win-Transform-Simple-Choice-ebook\/dp\/B07DT562NW<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Day 2 Input Determines Everything \u201cDo you choose your input, or do you abdicate that responsibility?\u201d\u00a0 In other words, are you intentional for what goes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,4],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","hentry","category-21-day-challenge-choose-to-win","category-self-development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Day 2: Input is Everything - Life Coach 180<\/title>\n<meta name=\"description\" content=\"Change your input\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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