{"id":503,"date":"2022-03-19T02:51:19","date_gmt":"2022-03-19T02:51:19","guid":{"rendered":"https:\/\/lifecoach180.org\/?p=503"},"modified":"2022-03-23T01:38:51","modified_gmt":"2022-03-23T01:38:51","slug":"be-crystal-clear-with-expectations","status":"publish","type":"post","link":"https:\/\/lifecoach180.org\/?p=503","title":{"rendered":"Be crystal Clear with Expectations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"503\" class=\"elementor elementor-503\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcaff76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcaff76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de09fa6\" data-id=\"de09fa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1047b5 elementor-widget elementor-widget-heading\" data-id=\"f1047b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotional Response vs. The Mind Reader<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2d54c elementor-widget elementor-widget-image\" data-id=\"7f2d54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"374\" height=\"356\" src=\"https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-18-at-10.56.18-PM.png?fit=374%2C356&amp;ssl=1\" class=\"attachment-large size-large wp-image-506\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-18-at-10.56.18-PM.png?w=374&amp;ssl=1 374w, https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-18-at-10.56.18-PM.png?resize=300%2C286&amp;ssl=1 300w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9859a4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9859a4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bcb1f4\" data-id=\"6bcb1f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b41b71 elementor-widget elementor-widget-text-editor\" data-id=\"8b41b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">One of the biggest challenges we have during conversation is how affective can we be with being clear with our directions.<span class=\"Apple-converted-space\">\u00a0 <\/span>According to Proverbs 22:6 it states \u201cTrain up a child in the way he should go; even when he is old he will not depart from it.\u201d The question remains are we truly presenting the way and providing clear expectations how to get there. We assume we do a good job but what we expect gets lost with either being extremely emotional with the request or we expect the other person is a mind reader.<span class=\"Apple-converted-space\">\u00a0 <\/span>Consider the out come in both situations because this<span class=\"Apple-converted-space\">\u00a0 <\/span>only leads to frustration by both individuals.<span class=\"Apple-converted-space\">\u00a0 <\/span>Let\u2019s consider<b> the emotional response and the mind reader response<\/b> in a scenario: The scene is,<u><i> Tom arrives home late once again and his parents have been worried sick.<span class=\"Apple-converted-space\">\u00a0 <\/span>They are frustrated because after many warnings,\u00a0 change has not occurred.\u00a0<\/i><\/u> Take some time to compare both of responses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63e63de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63e63de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1cbb703\" data-id=\"1cbb703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a41cd elementor-widget elementor-widget-heading\" data-id=\"33a41cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotional Response<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3668d2a elementor-widget elementor-widget-text-editor\" data-id=\"3668d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moms fuming, \u201cwhere have you been? It\u2019s 10:00 and you were not home!\u201d She gasps, \u201care you crazy or do you even care?\u201d Slamming the door behind she explodes, \u201cyou must be crazy boy, do you realize how dangerous the streets are?\u201d \u201cGo to your room.\u201d Tom tried his best, \u201cbut mom.\u201d She goes off again, \u201cdon\u2019t but mom me, I am going to hand you your butt.\u201d With the final ax of anger dropping down as to split him in half, \u201cnow go to your room!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-123482d\" data-id=\"123482d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64c323e elementor-widget elementor-widget-heading\" data-id=\"64c323e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mind Reader Response<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b8403 elementor-widget elementor-widget-text-editor\" data-id=\"25b8403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cWhat is it that you don\u2019t understand,\u201d she fumes. \u201cYou should be here by 10:00,\u201d she goes on. \u201cBut mom,\u201d Tom states, \u201cI thought it was ok to get here by 10:30.\u201d He further goes on to share, \u201cI have arrived late at this time before and it wasn\u2019t a big deal.\u201d Mom goes on, \u201cyou should know better son and see how it has been upsetting me.\u201d She goes on heated as to erupt like a volcano, \u201cyou are not sensitive to my feelings because every time you come late I have to stay up waiting for you just to hear the door unlock.\u201d \u201cNow go to bed and don\u2019t do it again!\u201d Storming up the stairs as her son is left with the fumes of her emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fcd75d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fcd75d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ace35ff\" data-id=\"ace35ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75f7589 elementor-widget elementor-widget-heading\" data-id=\"75f7589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Chancla Response <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7ae71 elementor-widget elementor-widget-video\" data-id=\"8d7ae71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=PSicdnahJ7o&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb6aaa elementor-widget elementor-widget-heading\" data-id=\"fdb6aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Create Smart Goals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0a4243 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a4243\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-993c14f\" data-id=\"993c14f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70e2858 elementor-widget elementor-widget-text-editor\" data-id=\"70e2858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Let\u2019s take action to avoid these interactions and reduce frustration with clear expectations by creating S.M.A.R.T. goals.&nbsp; SMART goals are used in business to meet a goal but serve well how we can provide clear expectations in our relationships as well as with our children.&nbsp;<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Set specific and measurable goals<\/b>.<span class=\"Apple-converted-space\">&nbsp; Let&#8217;s revisit the same example:<\/span><span class=\"Apple-converted-space\">&nbsp; &#8220;<\/span>Tom when you go out with your friends on Friday we expect you to be home by 10:00 because we worry about your safety.<span class=\"Apple-converted-space\">&nbsp; <\/span>If you anticipate running a little late please call us so we don\u2019t worry.<span class=\"Apple-converted-space\">&nbsp; <\/span>Is that understood?<span class=\"Apple-converted-space\">&nbsp; <\/span>So please tell me when do I expect you back home and what are you going to do if you are running late?&#8221; Note the difference in tone and clear expectations when being specific to the need and request.&nbsp; Let&#8217;s unpack how we can apply the strategy by breaking each one down.<\/li>\n<li class=\"li1\"><b>S.M.A.R.T. Goals<\/b><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdec626 elementor-widget elementor-widget-image\" data-id=\"bdec626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"374\" src=\"https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-21-at-2.19.02-PM.png?fit=819%2C374&amp;ssl=1\" class=\"attachment-large size-large wp-image-520\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-21-at-2.19.02-PM.png?w=1456&amp;ssl=1 1456w, https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-21-at-2.19.02-PM.png?resize=300%2C137&amp;ssl=1 300w, https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-21-at-2.19.02-PM.png?resize=1024%2C467&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lifecoach180.org\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-21-at-2.19.02-PM.png?resize=768%2C350&amp;ssl=1 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05a2b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05a2b70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61ce3c3\" data-id=\"61ce3c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4134a5 elementor-widget elementor-widget-text-editor\" data-id=\"e4134a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Specific<\/b>&#8211;&nbsp;<a href=\"https:\/\/www.atlassian.com\/blog\/productivity\/how-to-write-smart-goals\" target=\"_blank\" style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: rgb(255, 255, 255); font-size: 1rem;\">start with asking the right questions:<\/a><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">What needs to be accomplished? <i>Arriving at home by 10:00 pm<\/i><\/li>\n<li class=\"li1\">Who\u2019s responsible for it? <i>Tom<\/i><\/li>\n<li class=\"li1\">What steps need to be taken to achieve it?<span class=\"Apple-converted-space\">&nbsp; <\/span>Allow them to work through the plan but don\u2019t be too demanding.<span class=\"Apple-converted-space\">&nbsp; <\/span>Lead by providing suggested questions such as, <i>what is the best time to leave or arrive home on time?<span class=\"Apple-converted-space\">&nbsp; <\/span>Are there any distraction you can avoid that prevents you from arriving on time?<\/i><\/li>\n<li class=\"li1\">You can be specific to work as a team which can help with dividing up chores as an example.&nbsp; &nbsp;Let\u2019s try it with being <b>specific<\/b>:<span class=\"Apple-converted-space\">&nbsp; <\/span>Here is the scenario.<span class=\"Apple-converted-space\">&nbsp; <\/span><b>Lately mom has been exhausted because the clothes to wash have been piling up.<span class=\"Apple-converted-space\">&nbsp; <\/span>She has to go to each room and retrieve them.<span class=\"Apple-converted-space\">&nbsp; <\/span>Then she separates them and starts to wash them.<span class=\"Apple-converted-space\">&nbsp; <\/span>Because she is handling other chores she gets side tracked and forgets the clothes in the washer.<span class=\"Apple-converted-space\">&nbsp; <\/span>If left too long she has to wash them again.<\/b><\/li>\n<li class=\"li1\"><b>What needs to be accomplished? <\/b><i>Washing the clothes<\/i><\/li>\n<li class=\"li1\">Who\u2019s responsible for it? Dad washes and dries and the daughter folds and puts her own clothes away.<span class=\"Apple-converted-space\">&nbsp; <\/span>Mom puts the remaining clothes away.<\/li>\n<li class=\"li1\">What steps need to be taken to achieve it?<span class=\"Apple-converted-space\">&nbsp; <\/span><i>Make sure clothes are properly separated by colors in the laundry and Saturday the clothes will be washed.<\/i><\/li>\n<\/ul>\n<p class=\"p1\">Now you try it.<span class=\"Apple-converted-space\">&nbsp; <\/span><b>What are specific goals you have for your family?<span class=\"Apple-converted-space\">&nbsp; <\/span>In what areas do you want to work on?<\/b><\/p>\n<p class=\"p1\">Measurable-\u201cquantifying your goals (that is, making sure they\u2019re measurable) makes it easier to track progress and know when you\u2019ve reached the finish line.\u201d For example, by 4 pm we should have all the clothes washed and put away.<span class=\"Apple-converted-space\">&nbsp; <\/span>Let\u2019s place a check on the chart to measure the frequency for the month. Did we complete the task?<span class=\"Apple-converted-space\">&nbsp; <\/span>How many weeks were we consistent?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60cf109 elementor-widget elementor-widget-text-editor\" data-id=\"60cf109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Emotional Response vs. The Mind Reader One of the biggest challenges we have during conversation is how affective can we be with being clear with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-parenting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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